The following infographics have been created by a team of registered dietitians and scientific experts at the Healthy Grains Institute. 

 New research from the University of Saskatchewan suggests that close to 80% of Canadian adults are not eating Canada’s Food Guide recommended 6-8 servings of grains. For more facts on grains,   check out our infographic here   .

New research from the University of Saskatchewan suggests that close to 80% of Canadian adults are not eating Canada’s Food Guide recommended 6-8 servings of grains. For more facts on grains, check out our infographic here.

Grain Foods Are Good For You


 

The Benefits of Bread


 

Create A 'Mediterranean' Meal


 

Modern Wheat is Nutrionnally Similar to Ancient Wheat


The Benefits of Wheat

Increase Your Health NOT Your Waistline


Looking for more information about grain-based foods? It's tough to sift through all of the available information, so we've done it for you! Check out our HGI Info Bites, bite-sized information to help you make informed choices.