VIDEOS AT A GLANCE
One more trip to the bread aisle could mean healthier trips to the bathroom. Whole grain wheat flour contains insoluble fibre, which helps prevent constipation.
IS GLUTEN BAD FOR YOU?
Under 10 per cent of Canadians have a condition that means they should actually avoid gluten. Unless you have one of those conditions, there are no nutritional advantages of a gluten-free diet.
BUN IN THE OVEN
Eating for two? What you eat has never been more important. Bread contains folic acid, which means it’s not just good for you, it’s good for the little one on the way as well.