Eat Well Plate
The Government of Canada has developed several helpful resources to help Canadians make healthy food choices. Learn about the Eat Well Plate here!
Do you know how many grains make up a serving size? We break it down for you here.
Nutritional Comparison Chart
Together with RD Cara Rosenbloom, we've pulled together the nutritional value of some of your favourite grain-based foods.
Grains and Your Health
We outline the facts behind working grains into a balanced, healthy diet.
Multi-grain? Whole wheat? We explain what these ingredients really mean.
See what RD Kim Arrey has to say about grain-based foods and your health.