Eat Well Plate
The Government of Canada has developed several helpful resources to help Canadians make healthy food choices. Learn about the Eat Well Plate here!
Do you know how many grains make up a serving size? We break it down for you here.
Nutritional Comparison Chart
Together with RD Cara Rosenbloom, we've pulled together the nutritional value of some of your favourite grain-based foods.
Grains and Your Health
We outline the facts behind working grains into a balanced, healthy diet.
Multi-grain? Whole wheat? We explain what these ingredients really mean.
Carbohydrates and Exercise
How can you make the best food choices to reach your exercise goals?
Grains and Sports Nutrition
We break down some easy and nutritious ways to boost your workouts!