Video FAQ

Watch and listen to what registered dietitian, Kim Arrey, has to say about grain-based foods and your health.

Why are whole grains good for me?
Registered dietitian Kim Arrey answers a question on the benefits of whole grains.

Can I lose weight eating whole grains?
Registered dietitian Kim Arrey answers a question on losing weight by incorporating whole grains into your diet.

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Who should be on a gluten-free diet?
Registered dietitian Kim Arrey offers her professional advice on who should be on a gluten- free diet.

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Is it wrong to be on a gluten-free diet if I don’t need to be for medical reasons?
Registered dietitian Kim Arrey discusses the health effects of going on a gluten- free diet without appropriate medical motivation.

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Can I go on a gluten-free diet to lose weight?
Registered dietitian Kim Arrey answers a question on going gluten-free to lose weight.

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What do I do if I think I may be celiac or gluten sensitive?
Registered dietitian Kim Arrey offers her professional advice to individuals that suspect they are celiac or gluten sensitive.

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Where do I find whole grains in the grocery store?
Registered dietitian Kim Arrey offers her professional advice in regards to determining if an item is in fact made up of 100% whole grains.

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What should I look for in a whole grain?
Registered dietitian Kim Arrey offers suggestions in regards to incorporating more whole grains into your diet and where to find them.

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Will eating whole grains make me fat?
Registered dietitian Kim Arrey answers a question on whole grains and weight gain.

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Do fad diets work?
Registered dietitian Kim Arrey offers her professional advice.

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I have diabetes, and I want to lose weight, is a fad diet a good approach?
Registered dietitian Kim Arrey offers her professional advice for weight management to individuals that have to be mindful of their blood – sugar levels.

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