For most Canadians, health and well-being is top-of-mind. With so much conflicting information on food containing grains, choosing what you put on your plate can become confusing. Establishing a well-balanced diet that can be followed for life and getting adequate exercise is vital to maintaining your health.  Incorporating grain-based foods, like bread, pasta, cereals and even popcorn, into your diet can help achieve successful and lasting weight management. And on top of that, foods containing grains taste good! 

How do grains fit into your life? Our resources below outline how wheat and other grains contribute to your health - and how you can easily incorporate them into your diet!