Not sure what to eat before and after your workouts? Scroll down to see some of our delicious and nutritious food pairings that will give you a great boost before AND after you exercise!

Pre-exercise

Oatmeal with nuts and blueberries

Crackers, cheese and an apple

Post-exercise

Fruit smoothie bowl with Greek yogurt, granola and nuts

Whole grain English muffin with scrambled eggs and kale