Brain Health and Nutrition
You may already already be choosing foods that you know are heart healthy, such as vegetables, fish and whole grains. But you probably haven’t thought about how diet can affect your brain health. The good news? The same foods that are good for your heart are good for every other part of your body, including your brain. It’s time to shift the focus to brain health, to see why eating well now can help with memory and cognition, and can ward off the cerebral signs of aging, such as dementia.