The Healthy Grains Institute is committed to providing Canadians with science-based information on the benefits of grains as an important part of a healthy, balanced diet.


Latest Resources

Fact Sheets

Wholesome information at your fingertips! We provide you with scientific-backed resources. 

Wholesome information at your fingertips! We provide you with scientific-backed resources. 

Grains 101

What's the difference between multi-grain and whole wheat? Get the answer and more at Grains 101.

What's the difference between multi-grain and whole wheat? Get the answer and more at Grains 101.

Recipes

Find some delicious and nutritious grain based recipes fit for the whole family! 

Find some delicious and nutritious grain based recipes fit for the whole family!