Enjoy this cozy, nutritious brunch strata this holiday season.
Apples, cheese and whole grain bread star in this convenient dish!
Train with grains!
Learn how carbohydrates can help fuel you before and after exercise.
Help your family make healthy food choices
We explain the Government of Canada's new Eat Well Plate!
What's the scoop on whole grains and weight management?
We examine the link between weight and whole grains.
Help balance your family's diet.
Get inspired by healthy mealsin your own kitchen!
Wholesome information at your fingertips! We provide you with scientific-backed resources.
What's the difference between multi-grain and whole wheat? Get the answer and more at Grains 101.
Find some delicious and nutritious grain based recipes fit for the whole family!